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This blog posts explores the vital roles of muscle, the hidden dangers of muscle loss, the risk of excess body fat, and tips for strength

Movement is a key pillar of healthy aging. But don't think you need to spend hours at the gym to reap the benefits!

For centuries, cultures around the globe have recognized the profound connection between food and health. It's more than just sustenance;...

Many people set resolutions each year that are health-focused. When you make a resolution, you are making a decision to do something (or...

The holiday season is upon us! A time of joy, cheer, and...a lot of hustle and bustle. It’s easy to get caught up in the excitement and...

Your body is a complex machine that requires a precise balance of micronutrients to function optimally. While you may be getting enough...