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The holiday season is upon us! A time of joy, cheer, and...a lot of hustle and bustle. It’s easy to get caught up in the excitement and...

Your body is a complex machine that requires a precise balance of micronutrients to function optimally. While you may be getting enough...

As we age, staying active isn't just about fitting into old jeans (although, who doesn't love that feeling?). It's about empowering your...

Protein bars are everywhere, but choosing a healthy one can feel overwhelming with so many options on the shelf. This blog post will cut...

This month I celebrated my birthday, and as the candles on the cake add up, so may the challenges our bodies face. One of the biggest...

Conquer those January resolutions and make every day a vibrant, active adventure with these energy-boosting tips!