I love working with Elizabeth. She is honest and open and she has educated and guided me so I can achieve my goals: feeling great, addressing my health issues through better nutrition and steadily losing weight. She has been a wonderful resource for understanding how my body functions.
(52 year old female)
I sought out Elizabeth to help with a vegetarian low FODMAP eating plan to help with lower GI issues. Not only did she customize a very doable plan for me, but suggested I pursue SIBO testing to address the underlying issues. I did, was treated, and am feeling much better. I recently saw Elizabeth for a New Year’s tune-up, and was so glad I did...came away with an adjusted plan and some great tips to get more antioxidant foods into my diet. Elizabeth is great!!!
(50 year old female)
Elizabeth is extremely knowledgeable, thorough, trustworthy and experienced. She identified a serious nutrient deficiency that two doctors missed which made a huge improvement to quality of life. She customizes treatment to each patient, nothing is “cookie cutter.” She gives detailed plans and is excellent at follow up. In addition, she has an excellent patient-focused friendly demeanor. I would recommend her to anyone.
Recently I was informed by my doctor that my blood work indicated I was pre-diabetic. I have two choices look forward to taking medication or quickly modify my eating habits. I choose the latter. Working with Elizabeth, she developed a practical dietary program that fit my lifestyle. And in a 90-day period, my A1C went from 5.9 to 5.6, mean glucose 123 to 114, cholesterol 140 to 104 and I lost 15 lbs in the process. Thank you Elizabeth.
(70 year old male)
Elizabeth offers a holistic, whole person approach to nutrition and helping clients move from feeling stuck to reaching their health and wellness goals. She is personable, friendly, genuine in addition to being knowledgeable and takes the fear out of taking the first or 5000th step towards better health. Her monthly nutrition classes offer a great overview on a variety of topics with practical easy to implement steps and her personal nutrition consultations are a great way to delve deeper and receive guidance and accountability!
This was an excellent way to jumpstart some needed behavioral changes and get back on track. It's easy to get caught up in the daily routine of work, eat, sleep without thinking long-term, but this program got me to slow down and focus on making better choices. Plus, I managed to get more consistent with my workouts and not find reasons to skip out! :-). Thanks again!
Ms. Elizabeth was my saving grace. After I was diagnosed with IBS I was put on medication and told to alter my eating habits. But, I was not given any practical steps on how to change what I was eating because my previous diet mostly consisted of fruits and vegetables. For about 3 months I kept trying and failing the low FODMAP diet--until I had my first appointment with Ms. Elizabeth. She was extremely friendly, understanding, and (most importantly in my case) empathetic. She recognizes how digestive disorders can impact your mental and physical health and works with you to resolve your issues. During one of our first appointments, she ran a diagnostic that consisted of questions ranging from "What are you eating?" to "What do the beds of your fingernails look like?". Upon viewing the results of this test, I consulted my doctor, had blood work done, and later found out that I was anemic and extremely low in B12. Without the help of Ms. Elizabeth I am sure that I would have never had my medicinal issues resolved as quickly. Aside from providing nutritional guides, Ms. Elizabeth provides nutritional support; she helps curate grocery lists, sends recipes, and recommends supplements. She helped me navigate the complexities of the Low-FODMAP diet by offering her advice and sending me scholarly articles/videos to help me understand what was happening in my digestive system. She never ceases to go above and beyond, whether that be by helping you come up with meal ideas or checking up and seeing how you are doing. More than anything, Ms. Elizabeth feels like a friend.
(19 year old female)
Elizabeth recommended that I get the brain span test to get a full spectrum look at my overall health. I exercise regularly and eat a healthy diet but I was curious about my overall health. I had heard stories about people who looked "healthy" but had serious ailments that were not outwardly expressed. I didn't want to be one of these people. Needless to say, after I got my brain span results I was surprised to see how high my levels of inflammation were. Elizabeth was very knowledgeable about how I could improve. I followed all of her recommendations and after a few months performed another brain span test. Her recommendations resulted in reducing my inflammation and a healthy score! If you're curious about learning more about your health, and more importantly improving it, I would highly recommend working with Elizabeth.
(35 year old male)
Many thanks for your good advice. It has really made a difference and helped me get control of my weight better that any other "diet" I've ever followed. Not to mention it's really easy to stick to (and therefore that much more successful and easy to maintain/get back to, particularly around times like the holidays and its food excesses.)
Liz is awesome! I felt so much better when I followed her personalized care plan. My nails and hair grew better, my digestion improved. Liz was so thorough in explaining everything to me and going through everything we discussed again at end of our meeting.
Very thorough and informative consultation and I really liked the integrated, whole person approach. (49 year old female)
You have made a big impact. I wished [I] had touched base sooner!
We love your high level of organization, professionalism, knowledge and sweet spirit.
Elizabeth clearly dedicates herself to finding solutions specific to each client. She is not only focused on what foods you eat and how they are affecting your body, but what nutrients you are taking in from said foods. She goes above and beyond providing feedback, recipes, answer questions, and providing solutions.
You really set me on the path for success and I thank you for that! I have lost all the weight I set out to lose and am maintaining a healthy diet. Thank you! (43 year old female)
Elizabeth really listens to everything you have to say and gives personalized advice. She was a great resource and answered all of my questions about reintroducing food during an elimination diet and how to pay attention to any symptoms or changes. I also appreciated that she checked in periodically with me and really worked with the pace of things that was right for me. She also was a great help finding vegetarian options for certain supplements that I've had trouble with in the past. Finally, she turned me on to soaking beans to help with digestion which is something I continue to use as a tip! (45 year old female)
Elizabeth is a great listener. Her feedback is supportive and she always has great ideas to help improve my wellness.
Loved the workshop yesterday! I also really enjoyed the questions and comments other participants made. And your teaching was so great. I learned a lot, and had some things confirmed.
I loved your class Sunday! You were very organized and professional. The class was fun, and I learned something! I get how committed you are to people's health.
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