Fairfax County

Northern VIrginia

Wellness With Elizabeth, LLC

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Recently I was informed by my doctor that my blood work indicated I was pre-diabetic. I have two choices look forward to taking medication or quickly modify my eating habits. I choose the latter. Working with Elizabeth, she developed a practical dietary program that fit my lifestyle. And in a 90-day period, my A1C went from 5.9 to 5.6, mean glucose 123 to 114, cholesterol 140 to 104 and I lost 15 lbs in the process. Thank you Elizabeth.

Nutrition client (75 year old male)

You have made a big impact. I wished [I] had touched base sooner! 

Nutrition Client

Very thorough and informative consultation and I really liked the integrated, whole person approach.

Nutrition client (49 year old female)

I loved your class Sunday!  You were very organized and professional.  The class was fun, and I learned something! I get how committed you are to people's health.

Class participant

This was an excellent way to jumpstart some needed behavioral changes and get back on track. It's easy to get caught up in the daily routine of work, eat, sleep without thinking long-term, but this program got me to slow down and focus on making better choices. Plus, I managed to get more consistent with my workouts and not find reasons to skip out! :-). Thanks again! 

Spring Into Health participant

Over more than two years, Liz used an inventive variety of routines that not only prevented injury from repetitive motion, but also kept workouts fun. While I had substantial strength gains, the improvements in my endurance, agility, and balance were the most impressive and tracked other gains in my overall health.

 

Personal Training Client

Many thanks for your good advice. It has really made a difference and helped me get control of my weight better that any other "diet" I've ever followed. Not to mention it's really easy to stick to (and therefore that much more successful and easy to maintain/get back to, particularly around times like the holidays and its food excesses.)

Nutrition Client

We love your high level of organization, professionalism, knowledge and sweet spirit.

Colleagues

Loved the workshop yesterday!  I also really enjoyed the questions and comments other participants made. And your teaching was so great. I learned a lot, and had some things confirmed.

Class participant

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