Nutrition Client, 52 year old female
I love working with Elizabeth. She is honest and open and she has educated and guided me so I can achieve my goals: feeling great, addressing my health issues through better nutrition and steadily losing weight. She has been a wonderful resource for understanding how my body functions.
I loved your class Sunday! You were very organized and professional. The class was fun, and I learned something! I get how committed you are to people's health.
Personal Training Client
Over more than two years, Liz used an inventive variety of routines that not only prevented injury from repetitive motion, but also kept workouts fun. While I had substantial strength gains, the improvements in my endurance, agility, and balance were the most impressive and tracked other gains in my overall health.
Nutrition Client, 70 year old male
Recently I was informed by my doctor that my blood work indicated I was pre-diabetic. I have two choices look forward to taking medication or quickly modify my eating habits. I choose the latter. Working with Elizabeth, she developed a practical dietary program that fit my lifestyle. And in a 90-day period, my A1C went from 5.9 to 5.6, mean glucose 123 to 114, cholesterol 140 to 104 and I lost 15 lbs in the process. Thank you Elizabeth.
Elizabeth offers a holistic, whole person approach to nutrition and helping clients move from feeling stuck to reaching their health and wellness goals. She is personable, friendly, genuine in addition to being knowledgeable and takes the fear out of taking the first or 5000th step towards better health. Her monthly nutrition classes offer a great overview on a variety of topics with practical easy to implement steps and her personal nutrition consultations are a great way to delve deeper and receive guidance and accountability!
This was an excellent way to jumpstart some needed behavioral changes and get back on track. It's easy to get caught up in the daily routine of work, eat, sleep without thinking long-term, but this program got me to slow down and focus on making better choices. Plus, I managed to get more consistent with my workouts and not find reasons to skip out! :-). Thanks again!
Nutrition Client, 50 year old female
I sought out Elizabeth to help with a vegetarian low FODMAP eating plan to help with lower GI issues. Not only did she customize a very doable plan for me, but suggested I pursue SIBO testing to address the underlying issues. I did, was treated, and am feeling much better. I recently saw Elizabeth for a New Year’s tune-up, and was so glad I did...came away with an adjusted plan and some great tips to get more antioxidant foods into my diet. Elizabeth is great!!!
Many thanks for your good advice. It has really made a difference and helped me get control of my weight better that any other "diet" I've ever followed. Not to mention it's really easy to stick to (and therefore that much more successful and easy to maintain/get back to, particularly around times like the holidays and its food excesses.)
Loved the workshop yesterday! I also really enjoyed the questions and comments other participants made. And your teaching was so great. I learned a lot, and had some things confirmed.
Nutrition Client, 49 year old female
Very thorough and informative consultation and I really liked the integrated, whole person approach.
You have made a big impact. I wished [I] had touched base sooner!
We love your high level of organization, professionalism, knowledge and sweet spirit.
Nutrition Client, 35 year old male
Elizabeth recommended that I get the brain span test to get a full spectrum look at my overall health. I exercise regularly and eat a healthy diet but I was curious about my overall health. I had heard stories about people who looked "healthy" but had serious ailments that were not outwardly expressed. I didn't want to be one of these people. Needless to say, after I got my brain span results I was surprised to see how high my levels of inflammation were. Elizabeth was very knowledgeable about how I could improve. I followed all of her recommendations and after a few months performed another brain span test. Her recommendations resulted in reducing my inflammation and a healthy score! If you're curious about learning more about your health, and more importantly improving it, I would highly recommend working with Elizabeth.
Nutrition Client, 43 year old female
You really set me on the path for success and I thank you for that! I have lost all the weight I set out to lose and am maintaining a healthy diet. Thank you!
Nutrition Client, 45 year old female
Elizabeth really listens to everything you have to say and gives personalized advice. She was a great resource and answered all of my questions about reintroducing food during an elimination diet and how to pay attention to any symptoms or changes. I also appreciated that she checked in periodically with me and really worked with the pace of things that was right for me. She also was a great help finding vegetarian options for certain supplements that I've had trouble with in the past. Finally, she turned me on to soaking beans to help with digestion which is something I continue to use as a tip!