Individual Nutrition Counseling
A comprehensive nutrition consultation that includes:
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Functional assessments - includes measurements, dietary intake, symptoms, review of lab work
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Nutrition education, goal setting, and health coaching
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Healthy whole foods recipes and meal options
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Integrative health support for stress and physical activity
Initial Consultation $150 (up to 90 minutes)
Follow Up Consultations $75-90 (30-60 minutes)
Discovery Call
Schedule a free 15 minute phone call today! Before meeting for an in-person Initial Consultation, I'd like to learn more about you and what you're looking for, and share with you the nutrition services I offer that can assist you on your health journey!
Grocery Store Tours
Reading food labels can be confusing. This tour walks you through the grocery store showing you what to look for in products and produce. We will discuss reading food labels, marketing claims, understanding serving sizes, and reading ingredient lists to make sure you are choosing the best possible foods to support your health! I’ll also share with you what I buy and what I avoid. Tours vary in length based on client needs (approximately 60-90 minutes).
Cost is $100 per hour.
Personal Training
Personalized exercise programs for individual and small groups. Appointments include goal setting and personalized programming. Customize your focus on weight management, total body toning, strength, balance & coordination, and more! Body fat testing and circumference measurements available.
Individual:
60 minute session - $85
5 session package - $400
Partner Pump:
60 minute session - $50 per person
5 session package - $225 per person
3-4 participants
60 minute session - $30 per person
5 session package - $125 per person
All packages expire within 6 months of purchase.
Nutrition Classes
Classes are held at the Burke Wellness Center. You may also schedule a class at your workplace! Request a specific topic or choose below:
Nourishing Your Body with Whole Foods
Kick Your Cravings
Get Your Gut Healthy
Foods to Fight Inflammation
5 Steps to Better Digestion
Maintaining Health in a Toxic World
Spring Clean Your Diet
Prenatal Nutrition
Postpartum Nutrition
Gestational Diabetes
Healthy Heart
Contact directly for pricing.