Classes are held virtually. You may also schedule an in-person class at your workplace!

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Request a specific topic or choose below:

• Nourishing Your Body with Whole Foods

• Kick Your Cravings 

• Get Your Gut Healthy

• Healthy Heart

• Foods to Fight Inflammation

• 5 Steps to Better Digestion

• Maintaining Health in a Toxic World

• Spring Clean Your Diet

• Prenatal Nutrition

• Postpartum Nutrition

• Gestational Diabetes