Individual Nutrition Counseling

A comprehensive nutrition consultation that includes:

• Functional assessments - includes measurements, dietary intake, symptoms, review of lab work 

• Nutrition education, goal setting, and health coaching 

• Healthy whole foods recipes and meal options 

• Integrative health support for stress and physical activity

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Initial Consultation $165 (60-90 minutes)

Follow Up Consultations:

15 minutes $35 (telehealth only)

30 minutes $75 (in-person or telehealth)

60 minutes $90 (in-person or telehealth)

Telehealth appointments take place via HIPAA-secure video conferencing.

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Discovery Call

Schedule a free 15-minute phone call today! Before meeting for an in-person Initial Consultation, I'd like to learn more about you and what you're looking for, and share with you the nutrition services I offer that can assist you on your health journey!

Grocery Store Tours

Reading food labels can be confusing. This tour walks you through the grocery store showing you what to look for in products and produce. We will discuss reading food labels, marketing claims, understanding serving sizes, and reading ingredient lists to make sure you are choosing the best possible foods to support your health! I’ll also share with you what I buy and what I avoid.  Tours vary in length based on client needs (approximately 60-90 minutes).

Cost is $100 per hour.

Personal Training

Personalized exercise programs for individual and small groups.  Appointments include goal setting and personalized programming. Customize your focus on weight management, total body toning, strength, balance & coordination, and more! Body fat testing and circumference measurements available.

Individual: 

60 minute session - $85 

5 session package - $400

Partner Pump: 

60 minute session - $50 per person 

5 session package - $225 per person

3-4 participants 

60 minute session - $30 per person 

5 session package - $125 per person

All packages expire within 6 months of purchase.

Nutrition Classes

Classes are held at the Burke Wellness Center. You may also schedule a class at your workplace! Request a specific topic or choose below:

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Nourishing Your Body with Whole Foods

Kick Your Cravings

Get Your Gut Healthy

Foods to Fight Inflammation

5 Steps to Better Digestion

Maintaining Health in a Toxic World

Spring Clean Your Diet

Prenatal Nutrition

Postpartum Nutrition

Gestational Diabetes

Healthy Heart

Contact directly for pricing.